[W887.Ebook] Free PDF The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, by Maria Emmerich

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, by Maria Emmerich

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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.�The 30-Day Ketogenic Cleanse�isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

� �•A detailed explanation of how sugar causes inflammation and leads to disease

� �•30-day meal plans to kick-start ketosis, with corresponding shopping lists

� �•30-day Whole30-compliant meal plans, with corresponding shopping lists

� �•A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

� �•Easily accessible lists of approved keto foods and foods that hold people back from ketosis

� �•Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

� �•Guidance for maintaining ketosis after a successful 30-day cleanse

� �•Recommendations for supplements to help heal from poor eating habits

� �•A bonus slow cooker chapter to help make life easier!

• Sales Rank: #764 in Books
• Published on: 2016-12-27
• Released on: 2016-12-27
• Original language: English
• Dimensions: 10.00" h x 1.20" w x 8.00" l, .0 pounds
• Binding: Paperback
• 432 pages

About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.

Most helpful customer reviews

74 of 79 people found the following review helpful.
Another masterpiece! So much more than a cookbook!
By Wendy N.
I knew this book would be amazing as I have all of her other books and have never been disappointed. It is absolutely beautiful. I have followed Maria for several years and was wondering what she would actually mean by the word "cleanse". This is not a typical cleanse where you drink juice or take pills to cleanse, this is healing your body with real food. She covers, how our bodies work, what exactly is a ketogenic diet,exercise, healing at a cellular level, and even talks about products we use in and on our body. This alone is worth the investment and then throw in an incredible amount of recipes with easy instructions and pictures as well as meal plans. This book is huge, over 430 pages of awesomeness. Maria, congrats on another masterpiece.

24 of 26 people found the following review helpful.
WOW!
By Tracy
I waited until I at least started the cleanse before I wrote my review, and I am glad I did! I never in a million years expected the results I got from my first weigh in. After completing one week of the cleanse, I was down 11.5 pounds and 3 inches!!! Even better than that...My fasting blood sugars have improved drastically! My last fasting blood sugar before starting this cleanse was 176. Today, 10 days in, it was 108!!! Even if you don't want to do the cleanse, this book is very helpful and informative, and has lots of great dairy free, nut free recipes. I highly recommend this book! It has taught me so much and I think it's the answer I've needed all along to getting healthy again!

14 of 15 people found the following review helpful.
Excellent resource, excellent recipes.
By Carrie A. Diulus
Excellent program with excellent recipes. A ketogenic diet is beneficial for a significant percentage of the population. I use it often with my patients, particularly if they have insulin resistance such as pre-diabetes or diabetes. Maria does an excellent job describing the reasons behind this lifestyle change and the benefits, but more importantly she makes it easy to do an delicious. I eat this way myself and my health has never been better. I highly recommend this book!

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, by Maria Emmerich PDF

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans, by Maria Emmerich PDF

[J219.Ebook] Download Ebook An Introduction to Social Psychology, by Miles Hewstone, Wolfgang Stroebe, Klaus Jonas

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This is the fifth, completely revised and updated edition of an introductory social psychology text that has had huge success in Europe and across the globe.� It has been specially designed to meet the needs of students at all levels, with contributions written by leading social psychologists, each an acknowledged expert on the topics covered in a given chapter. An Introduction to Social Psychology benefits hugely from an updated range of innovative pedagogical features intended to catch the imagination, combined with a rigorous editorial approach, which results in a cohesive and uniform style accessible to all.

• Sales Rank: #942726 in Books
• Brand: Brand: BPS Blackwell
• Published on: 2012-05-14
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.20" w x 8.50" l, 4.00 pounds
• Binding: Paperback
• 666 pages

Features

• Used Book in Good Condition

From the Back Cover
"This revised version of An Introduction to Social Psychology edited by Miles Hewstone, Wolfgang Stroebe and Klaus Jonas offers a uniquely broad view of social psychology. The book is at the same time both mainstream in its coverage and novel in its perspective. It is a volume that has international appeal, drawing from a range of scientific findings and contemporary illustrations of their social significance. Renowned authors bring deep expertise and unusual insight to each chapter. Every chapter skillfully bridges classic work with the latest, cutting-edge advances in the area. The chapters are written in a highly accessible way, consistent in level and structure, and are well-organized thematically. Together, the fifteen chapters in the volume tell an engaging and comprehensive story about the field of social psychology."
—John F. Dovidio, Department of Psychology, Yale University, USA

"The new edition of this classic textbook is very welcome. Hewstone and colleagues have made excellent improvements in coverage and pedagogical features, consolidating continual development of this text since the first edition nearly 25 years ago. Students will enjoy the style, find it easy to learn from, and be pleased that it retains its approach as a serious textbook. Instructors will find that its clear structure, comprehensiveness and reader-friendliness makes it a pleasure to teach from."
—Dominic Abrams, Professor of Social Psychology, University of Kent, UK

"This is simply a must-read collection of chapters for students of social psychology."
—C. Neil Macrae, School of Psychology, University of Aberdeen, UK

This is the fifth, completely revised and updated edition of an introductory social psychology text that has had huge success in Europe and across the globe.� It has been specially designed to meet the needs of students at all levels, with contributions written by leading social psychologists, each an acknowledged expert on the topics covered in a given chapter. An Introduction to Social Psychology benefits hugely from an updated range of innovative pedagogical features intended to catch the imagination, combined with a rigorous editorial approach, which results in a cohesive and uniform style accessible to all. Each chapter addresses both major theories and key studies, showing how the relevant field of research has developed over time and linking classic and contemporary perspectives. While maintaining the features that have contributed to its acclaim, the fifth edition has been extensively adapted and rewritten to cover everything a student of the discipline will need, including:

• Full coverage of all the major theories and topics
• Focused discussions of important research studies and the implications of their findings
• Descriptions of real-life application of theory and research are presented throughout in the ‘Social Psychology Beyond the Lab’ feature
• ‘Individual Differences’ boxes with illustrative items from scales used to measure variables discussed in the chapters
• Clear conclusions, further reading and learning questions to track your progression
• Concise biographies of ‘Leaders in the Field’, both classic and contemporary scholars from across the globe who have had a major impact on their research area

Resources designed to aid learning and help both instructors and students including test banks, lecture slides and further reading can also be found on the book’s accompanying website at www.wiley.com/college/hewstone.

Combining its traditional academic rigour with a contemporary level of cohesion, accessibility, pedagogy and instructor support, the fifth edition of An Introduction to Social Psychology provides the definitive guide to the engaging and ever-evolving field of social psychology.

About the Author
Miles Hewstone is Professor of Social Psychology at the University of Oxford. His current work centres on the reduction of intergroup conflict via intergroup contact, stereotype change, and crossed categorization. Professor Hewstone is a former editor of the British Journal of Social Psychology and co-founding editor of the European Review of Social Psychology. He has also been the recipient of numerous prizes including the Spearman Medal (1987) and the Presidents' Award for Distinguished Contributions to Psychological Knowledge (2001), from the British Psychological Society. He has authored and edited several books, including Psychology (2005, Blackwell) and Minority Influence and Innovation (2010, Taylor and Francis).

Wolfgang Stroebe has taught social psychology at universities in the USA, UK, Germany and The Netherlands and is now Professor at Utrecht University and the University of Groningen, both in the Netherlands. He is editor with Miles Hewstone of the European Review of Social Psychology. He has authored and co-authored eight books and more than a hundred scientific articles and chapters on topics of social and health psychology. He is Fellow of a great number of international associations and has received numerous awards for his scientific work.

Klaus Jonas has taught social and organizational psychology at universities in Germany, Austria and Switzerland. He is Professor of Social and Business Psychology at the University of Zurich. He has published on attitudes, stereotypes and human resource management. His current interests concern the influence of leadership on performance and satisfaction of subordinates.

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[S898.Ebook] Download Ebook The Perfect Bet: How Science and Math Are Taking the Luck Out of Gambling, by Adam Kucharski

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There is one thing about gambling that everyone knows: the house always wins. Lotteries are set up to guarantee profits, to the state. A craps game is a sure thing, but only if you own the table. Sometimes, however, everyone is wrong. After all, the reason that casinos ban card counters is that counting cards works. Indeed, for the past 500 years, gamblers—led by mathematicians and scientists—have been trying to figure out how to turn the tables on the house and pull the rug out from under Lady Luck.

In The Perfect Bet, mathematician and award-winning writer Adam Kucharski tells the astonishing story of how the experts have done it, revolutionizing mathematics and science in the process. From Galileo to Alan Turing, betting has been scientists’ playground for ideas: dice games in sixteenth-century bars gave birth to the theory of probability, and poker to game theory (mathematician John von Neumann wanted to improve his game) and to much of artificial intelligence. Kucharski gives us a collection of rogues, geniuses, and mavericks who are equally at home in a casino in Monte Carlo as investigating how to build an atomic bomb for the Manhattan Project. They include the mathematician who flipped a coin 25,000 times to see if it was fair; the college kids who gamed the Massachusetts lottery to yield millions of dollars in profit; and the horse-betting syndicates of Hong Kong’s Happy Valley, who turned a wager on ponies into a multi-billion-dollar industry.

With mathematical rigor and narrative flair, �Adam Kucharski reveals the tangled history of betting and science. The house can seem unbeatable. In this book, Kucharski shows us just why it isn’t. Even better, he shows us how the search for the perfect bet has been crucial for the scientific pursuit of a better world�

• Sales Rank: #219281 in Books
• Published on: 2016-02-23
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.00" w x 6.13" l, .0 pounds
• Binding: Hardcover
• 288 pages

Review
Praise for The Perfect Bet:

“An elegant and amusing account…Anyone planning to enter a casino or place an online bet would be advised to keep this book handy.”
—Wall Street Journal

“[THE PERFECT BET is] terrific: beautifully written, solidly researched and full of surprises. It’s also practical. Even if you don’t spend time at Las Vegas you’ll be surprised by the clarity it will bring to your day.”
—New York Times Numberplay blog

“Kucharski delivers a fascinating read.”
—Publishers Weekly

“A lucid yet sophisticated look at the mathematics of probability as it's played out on gaming tables, arenas, and fields… gamblers and math buffs alike will enjoy it for its smart approach to real-world problems.”
—Kirkus Reviews

“Kucharski does a remarkable job of telling the story of how gambling has influenced science and science has influenced gambling. He manages to make it a good read while providing a scholarly underpinning.”
—J. Doyne Farmer, Director of the Complexity Economics program at the Institute for New Economic Thinking at the Oxford Martin School

“This book contains so many great stories of how smart people have used maths, statistics and science to try and beat the odds—legally. It almost, but not quite, makes me want to take up gambling.”
—David Spiegelhalter, Winton Professor for the Public Understanding of Risk, University of Cambridge

“With an entertaining writing style, Adam Kucharski guides us through the history and state of the art of The Perfect Bet, showing us how mathematics and computers are used to come up with optimal ways to gamble, play games, bluff, and invest our money. Extremely well-written and carefully researched. I highly recommend it.”
—Arthur Benjamin, Author of The Magic of Math: Solving for X and Figuring out whY

“In The Perfect Bet, Adam Kucharski takes us on a wild ride through the history, psychology, mathematics, and technology of gaming—a remarkable look behind the curtain of what most people think is intuitive, but isn't.”
—Paul Offit, author of Bad Faith and Autism’s False Prophets

From the Back Cover

There is one thing about gambling that everyone knows: the house always wins. Lotteries are set up to guarantee profits, to the state. A craps game is a sure thing, but only if you own the table. Sometimes, however, everyone is wrong. After all, the reason that casinos ban card counters is that counting cards works. Indeed, for the past 500 years, gamblers—led by mathematicians and scientists—have been trying to figure out how to turn the tables on the house and pull the rug out from under Lady Luck.

In The Perfect Bet, mathematician and award-winning writer Adam Kucharski tells the astonishing story of how the experts have done it, revolutionizing mathematics and science in the process. From Galileo to Alan Turing, betting has been scientists’ playground for ideas: dice games in sixteenth-century bars gave birth to the theory of probability, and poker to game theory (mathematician John von Neumann wanted to improve his game) and to much of artificial intelligence. Kucharski gives us a collection of rogues, geniuses, and mavericks who are equally at home in a casino in Monte Carlo as investigating how to build an atomic bomb for the Manhattan Project. He features the mathematician who flipped a coin 25,000 times to see if it was fair; the college kids who gamed the Massachusetts lottery to yield millions of dollars in profit; and the horse-betting syndicates of Hong Kong’s Happy Valley, who turned a wager on ponies into a multi-billion-dollar industry.

With mathematical rigor and narrative flair, Adam Kucharski reveals the tangled history of betting and science. The house can seem unbeatable. In this book, Kucharski shows us just why it isn’t. Even better, he shows us how the search for the perfect bet has been crucial in the pursuit of scientific knowledge and technological innovation.

About the Author
Adam Kucharski is a lecturer in mathematical modeling at the London School of Hygiene & Tropical Medicine and an award-winning science writer. He studied at the University of Warwick before completing a PhD in mathematics at the University of Cambridge. The winner of the 2012 Wellcome Trust Science Writing Prize, Kucharski lives in London.

Most helpful customer reviews

16 of 16 people found the following review helpful.
From beginning to end you will enjoy, wonder and learn.
By mark
An amazing collection of ideas, facts, anecdotes, theories and stories brought together to express how betting relates to science - and visa versa. From psychological bias to The Great Wall of China, finance and ecosystems, tobacco advertising and prisoners, wine sales and exam results, horse racing to DNA sequencing, bots trying to reproduce human error, you will be fascinated at how these are all connected. Incredible in depth research and personal interviews ensure a unique perspective on this fascinating subject. From beginning to end you will enjoy, wonder and learn.

9 of 9 people found the following review helpful.
interesting material, uneven writing
By algo41
“The Perfect Bet” has much interesting material on the application of science to gambling; science includes physics, statistical methods, probability theory, more general mathematical analysis and artificial intelligence. The writing is uneven, but better in the later chapters, although I wonder whether “training” in artificial intelligence is as self-explanatory as the author seems to assume. Kucharski has an annoying habit of jumping around in his discussions. Some of this is due to digressions, only some of which are really relevant; e.g. is it useful to discuss Fisher’s work on experimental design as a background to the lottery problem of insuring that random outcomes do not lead to undesirable results, like too long between winners? If you wish to give the reader a feel for regression, I find the discussion of Galton’s work on inheritance an odd choice, and in a book designed to be readable by everyone do you need to mention Markov simulation and even Markov chains? I looked up Markov simulation in Wikipedia, and the idea is to use Markov chains to help generate random numbers with a particular probability distribution.

I had no idea that with the aid of cell phone capabilities you could use physics to beat roulette: cf. introductory anecdote to the chapter on roulette, although it is kind of buried much later in the chapter that the threesome were not using lasers, but probably using cell phone capabilities. The use of multiple decks by casinos to defeat card counters can be self-defeating if they do not shuffle enough, and the theory that tells how many times the casino needs to shuffle is also used to calculate the “mixing time” of chemical interactions. Use of computer like devices is now banned for both blackjack and poker (there is now an annual competition of poker bots who employ strategies like bluffing just as human players do, and are championship caliber players). Simulation has shown that complex ecosystems, with many species, will blow up unless some of the species are in a predator – prey relationship. The relevance of this is that financial markets subject to high speed trading often have many competing computer bots in the game, and because of the need for speed, these bots do not use sophisticated algorithms, kind of like animals, or at least computer representations of them.

10 of 11 people found the following review helpful.
I really enjoyed this book
By Amazon Customer
I really enjoyed this book. I'm not into gambling at all but there are some fascinating stories in here that are woven together very elegantly. Lots of nice insights into human (and not so human) behaviour.

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[D425.Ebook] Ebook Download Iconic: A Photographic Tribute to Apple Innovation, by Jonathan Zufi

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With a breathtaking collection of unique photography, ICONIC: A Photographic Tribute to Apple Innovation takes the reader on a tour of the most visually stunning and important products produced by the world's most innovative company - Apple. Follow Apple's journey through a photographic collection of their most important desktops, portables, peripherals, prototypes, iDevices (iPad, iPod and iPhone) and packaging. Created as a tribute to the army of engineers, designers, product managers, and visionaries that navigated Apple through this incredible journey, ICONIC is the ultimate coffee table book for every Apple fan, and the perfect gift for any Apple owner who ever wanted to explore and discover the true roots of their favorite iMac, iPod, iPad, or iPhone.

• Sales Rank: #845278 in Books
• Published on: 2013-01-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 12.01" w x .0" l, .0 pounds
• Binding: Hardcover
• 340 pages

Review
"In an email, Mr. Wozniak said ...the work "blows me away," - Wall Street Journal
"Apple's number one fan." - Bloomberg TV
"No less of an authority than Apple co-founder Steve Wozniak wrote a foreword to the book." - CNN"[Jonathan doesn't] work for Apple but clearly [he has] a passion for them...and the photos prove it.. these are amazing pictures." - CNBC
"It's something of a labour of love, all done with an eye for form as much as function resulting in something that, if not approved by Apple, you suspect wouldn't necessarily cause them to object." - Esquire Magazine

From the Inside Flap
To be considered iconic, a company must earn the reputation of being the singular model of success within its field. It must symbolize success with an underpinning of some greater good; it must fulfill a leadership role within its industry. Apple, by virtue of its ability to continually innovate and deliver forward-thinking products that satisfy the wants and needs of today's technology-driven society, has earned the right to be called iconic.
Apple reached this pinnacle of American innovation as a result of the unprecedented combination of engineering, product design, marketing, and execution it has continued to achieve since its creation in 1976. Apple products reflect an evolution of design that began with a single circuit board and evolved into the most advanced consumer electronics devices in the world today. Through strong leadership and in the hands of the best and brightest engineers and designers, Apple exemplifies the artistry of form-meeting-function--and continues to make technology beautiful, usable, and desirable.
Iconic: A Photographic Tribute to Apple Innovation takes the reader on a breathtaking tour of some of the most visually stunning and important products to have come out of Cupertino, starting with the Apple I through a wide range of Apple classics, including desktops, portables, peripherals, iDevices, product packaging, and even prototypes. With vivid color and detail, Iconic looks back at over thirty-five years of Apple to see its journey of design that made it the company and brand it is today. Created as a tribute to the army of engineers, designers, product managers, and visionaries that navigated Apple through this incredible journey, Iconic is the ultimate coffee table book for every Apple fan, and the perfect companion for every Apple owner who ever wanted to explore and discover the true roots of their favorite iMac, iPod, iPad, or iPhone.

About the Author
In 2009, Jonathan conceived the idea of photographing every product ever made by Apple� and began showcasing his work on his website shrineofapple.com. He has been a leader in technology innovation since the mid 1980s. In 2002, he received the Pearcey Award, one of the Australian government's highest awards for IT innovation for pioneering achievement and contributions to research and development within the IT industry. He has a Bachelor of Computing (with honors) from the department of Robotics and Digital Technology at Monash University in Melbourne, Australia.
Jonathan currently works for SAP where he manages the North American Mobile Innovation Center. His team creates groundbreaking mobile experiences using leading industry solutions and technologies to show the world how SAP is leading the way in mobile. (This site only contains his personal views, thoughts and opinions. It is not endorsed by SAP nor does it constitute any official communication of SAP.)
Originally from Melbourne, Jonathan lives in Atlanta, Georgia with his wife Louisa and their two children. Jonathan's first Apple product was an Apple IIc. �

Most helpful customer reviews

8 of 8 people found the following review helpful.
A Great Experience
By DannyG
Iconic is one of those books that you can leaf through over and over again and get a different experience each time. What a wonderful photo journey the author takes us through.

Well done to the team - you can tell how much sweat was put into assembling this book. Iconic is a book for people who love Apple, design and history of technology.

7 of 7 people found the following review helpful.
A Completely Unique Item for Apple Fans and Collectors
By Positron
I have been using and collecting Apple gear since 1982. This amazing book is a dream come true! A large coffee table book with hundreds of pages and hundreds of the highest quality photographs you can imagine! It details and spans the design genius of Apple. From the original Apple 1 to present day world changing hardware. At last a worthy tribute to the most technically innovative and ARTISTIC company that ever existed. These wonderful photos showcase the beauty of the Apple design and the technical genius of Steve Jobs. Since 1982, the computer world was always in a mad rush to copy everything Apple produced. And this book shows why that was so.
This extraordinary book is actually a MUST HAVE for anyone interested in Apple or the history of technical innovation and design.
You will look at the photos again and again. And you will read the commentary over and over.

6 of 6 people found the following review helpful.
A beautiful book and a rare treat for Apple fans
By JUST AN AVERAGE JOE
A great coffee table book. Beautiful photos and perfect for anyone who uses/loves Apple products or follows the Company. It highlights a lot of products that I've owned over the years and had since forgotten, as well as products I remember fondly e.g. the bondi blue iMac. There are even photos of accessories and peripherals. I found the the last photo - a nod to Steve Jobs - to be particularly touching. The original book I received had black smudges on a few of the pages from the printing process. When I noted the imperfections in an earlier review, the author contacted me and sent a replacement. This gesture showed me how much care the author put into this endeavor. A real treat.

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[K675.Ebook] Free PDF Hundred Dollar Holiday: The Case For A More Joyful Christmas, by Bill McKibben

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Too many people have come to dread the approach of the holidays, a season that should -- and can -- be the most relaxed, intimate, joyful, and spiritual time of the year. In this book, Bill McKibben offers some suggestions on how to rethink Christmastime, so that our current obsession with present-buying becomes less important than the dozens of other possible traditions and celebrations.
Working through their local churches, McKibben and his colleagues found that people were hungry for a more joyful Christmas season. For many, trying to limit the amount of money they spent at Christmas to about a hundred dollars per family, was a real spur to their creativity -- and a real anchor against the relentless onslaught of commercials and catalogs that try to say Christmas is only Christmas if it comes from a store.
McKibben shows how the store-bought Christmas developed and how out of tune it is with our current lives, when we're really eager for family fellowship for community involvement, for contact with the natural world, and also for the blessed silence and peace that the season should offer. McKibben shows us how to return to a simpler and more enjoyable holiday.
Christmas is too wonderful a celebration to give up on, too precious a time simply to repeat the same empty gestures from year to year. This book will serve as a road map to a Christmas far more joyful than the ones you've known in the past.

• Sales Rank: #729338 in Books
• Published on: 2013-06-29
• Released on: 2013-06-29
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x .30" w x 4.13" l, .13 pounds
• Binding: Paperback
• 96 pages

Amazon.com Review
This brief, eloquently presented book offers a simple and inviting strategy for handling the most complicated holiday of our times--Christmas. Reacting to the commercialization and overspending that has come to define it, author Bill McKibben (The End of Nature) argues in favor of only spending a hundred dollars at Christmas. Rather than grousing about the deterioration of Christmas, McKibben matter-of-factly explains that there was a time that giving extravagant presents may have been a satisfying and meaningful ritual. "The Christmas we now celebrate grew up at a time when Americans were mostly poor ... mostly working with their hands and backs," he writes. If we now feel burdened and unsatisfied by the piles of gifts and overconsuming, it is not because Christmas has changed all that much, he adds, "It's because we have."

What we need and long for now are the gifts of time, meaningful family connections, periods of silence, a relationship with the divine, McKibben writes. How to give and receive the Christmas gifts that matters? Make homemade presents (he even offers a chapter's worth of great ideas). Give children coupons for zoo visits or an evening devoted to playing board games. It's likely that McKibben, a former staff writer for The New Yorker, could launch a national movement with this inviting and sensible concept. But no matter how many dollars you spend, factor the cost of this book into your Christmas budget! --Gail Hudson

From Publishers Weekly
Environmental author McKibben (Maybe One; The End of Nature, etc.) makes an impassioned plea for a less consumer-oriented, more meaningful Christmas celebration. But this book is more than just an echo of the recent vogue for simplicity. Tracing the history of American observance of the holiday season, McKibben discusses both the needs such festivities have filled and the excesses and problems they have created. McKibben avoids the trap of nostalgia for a nonexistent time when Christmas was free of commercialism or drunken reveling, but he recognizes the current holiday frenzy, dread and depression as symptomatic of "the underlying discontent in our lives." He offers thoughtful "new forms of celebration" to fill the cravings for "silence and solitude," "connection with each other and the natural world" and "some relationship with the divine" that plague these times. McKibben also blasts "those relentless commercial forces" that lead Americans to annual overspending. Instead, he suggests making the holidays as much fun as possible, filled with song and food, creativity and connection. One hundred dollars, McKibben says, is not a magic number or even the point, but rather a simple reminder "to give things that matter." Begun as a project for the author's rural Methodist church, this slim book offers us tips on giving one another the priceless Christmas gifts of time, attention and fellowship. Agent, Gloria Loomis.
Copyright 1998 Reed Business Information, Inc.

About the Author
Bill McKibben is the bestselling author of The End of Nature, The Age of Missing Information, and The Comforting Whirlwind: God, Job, and the Scale of Creation. A former staff writer for The New Yorker, he lives in the Adirondack Mountains of upstate New York.

Most helpful customer reviews

42 of 42 people found the following review helpful.
Joyful celebration, not joyful materialism
By A Customer
There's a lot in this little book. Christmas is a time of celebration. It is a time of giving. We must steal it back and "selfishly" give. Mr. McKibben just asks one thing. Try to only spend approximately $100 on gifts. There is nothing "cheap" about this. It's a simple monetary limit on tension, selfishness & joylessness. It proposes that we give of our most valuable commodity--time. Make things, take kids to a museum or on a nature walk and give that extra cash you have to charity or church as a gift. Food and time are two of the greatest and most appreciated gifts. A great quote: "Market capitalism, if it is as rational as its proponents always insist, cannot actually depend for its strength on the absurdly lavish celebration of the birth of a man who told us to give away everything that we have." How true. Thanks Bill. You speak for many who want a true Christmas of family love, joyfulness and spirit back.
p.s. He doesn't step on any toes--shop locally for presents if they are to be purchased he suggests. It keeps the local economy healthy and supports friends and family businesses that depend on Christmas for their income. Especially small bookstores where they know your face and maybe your name. Go pick up a copy now and make contact with a living human being. A true Christmas takes time--not money.

34 of 34 people found the following review helpful.
Excellent feel-good book - wish it was longer....
By A Customer
Gift-giving is a good thing, but our gifts can be less about monetary value and more about reaching out to one another. The idea is to give more of our time and care and less of extra stuff that most of us don't need. I gave the book four stars instead of five because it is too short! I would have liked to read more about alternative ideas for celebrating and making gifts. The description of how Christmas has evolved, while pertinent, was my least favorite part of the book. I truly enjoyed reading about how the author's family and friends celebrate Christmas with a minimum of materialism. This is a great book to start of the holidays by remembering what really matters.

25 of 25 people found the following review helpful.
Thought-provoking
By Amazon Customer
This book is a call to reconsider our Christmas traditions, where they came from, and what we want from them. The book is extremely short, and can be read in only an hour or two, but the ideas in it are profound. McKibben begins by describing some of the details of how the American commercialization of Christmas came about in the early 1800s. At that time, wassailing was getting a bit out of hand, so some upper-class New Yorkers decided to reinvent the holiday around some more wholesome traditions of family celebrations and gift giving. As part of this movement, in 1818 Clement Moore brought St. Nicholas into the picture complete with reindeer on the roof with his famous "Twas the Night before Christmas". From there, the idea of centering the holiday on gift-giving grew and grew, much to the delight of department store owners, who were eager to add their own contributions to the holiday pantheon (such as Rudolph, courtesy Montgomery Wards).

McKibben asks us "Are you having fun? Are you enjoying your family's holiday traditions?" Or do you find yourself stressed out with all the competitive shopping and endless wrapping? Do the holidays leave your credit cards maxed out? He reminds us that the tradition of massive gift-giving at Christmas time is only a very recent one in this country. If it's not fun, if it doesn't fill your life with wonder and holiday spirit, why continue with it all?

Instead, McKibben suggests examining your own family traditions. Stop and think- -do you even remember what gifts you received for Christmas last year, or the Christmas before that? On the other hand, what elements of the Christmas celebrations of years past stand out most clearly in your memory? For most, it is the fellowship of friends and family, the wonderful foods, and the music. The exchange of gifts is certainly prominent, but it's often not the actual gifts that are important, but the anticipation, the surprise, the humor, and the unveiling of the gift in the loving presence of all one's family members. McKibben points out that we don't need to spend a lot of money and buy a lot of gifts to enjoy a memorable Christmas. Homemade gifts, gifts to charities, coupons for future services or shared meals together will serve the purpose of gift exchange just as well. It's the love that will make the holiday, not the price tag. As for those who feel that Christmas should be about fulfilling all of our children's material dreams, McKibben reminds us "...if we make that the center of the holiday, we help school [the children] in the notion that transcendent joy comes from things."

The title of the book "Hundred Dollar Holiday" refers to the fact that $100 is the upper limit of what McKibben and his entire family spend on celebrating Christmas. He argues that by setting such a limit, it forces everyone in the family to be creative with their contributions to the holiday. The end result is a holiday season that doesn't feel rushed, but is filled with the warmth of family making gifts for each other, cooking and eating together, and most important, sharing time together.

Beyond suggesting setting a monetary limit, McKibben doesn't provide a lot of specific suggestions for how to re-make the holiday in this book. He includes some general ideas of alternatives to commercial gifts for family and friends, but there are no simple lists of things you can do to save money or cut corners. This is because each family is different, and they need to decide together how they can best enjoy the mystic spirit of the season.

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[Q642.Ebook] Ebook A New Economic View of American History, by Susan Lee

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Even though it's no longer very new, the "New Economic History" remains vital. Its hallmark is the application of economic theory and statistical methods to problems in history. New sources of data and advances in economic theory continually offer the opportunity for fresh looks at old and new questions. Since the initial publication of A New Economic View of American History in 1979, the field and its practitioners have matured considerably, and a torrent of new research has been performed. New chapters on long-run growth, the market for labor, population distribution and growth, financial markets, the changing structure of American industry, and the Great Depression have been added. Thus, Jeremy Atack and Peter Passell have filled the gaps that existed in the first edition, fashioning a true survey of America's economic history from colonial times through the New Deal. Did mercantilism cause the American Revolution? Was slavery profitable? What contribution did migration and immigration make to the economic growth of the nation? How effective has government intervention been in the redistribution of income? Do we know enough about the causes of the Great Depression to prevent another one? Did the New Deal save American capitalism or undermine it? What is the record on tariff policy? These are just a few of the centrally important questions in American history that are illuminated in this book.

• Sales Rank: #912153 in Books
• Published on: 1979-09
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.25" w x 1.00" l,
• Binding: Paperback
• 416 pages

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[V166.Ebook] PDF Download HarperCollins Study Bible - New Revised Standard - Student Edition (REV 06)

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HarperCollins Study Bible - New Revised Standard - Student Edition (REV 06) by Attridge, Harold W - Literature, Society of Biblical [Hardcover (2006)]

• Sales Rank: #2299884 in Books
• Published on: 2006
• Number of items: 2
• Binding: Hardcover

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[N891.Ebook] PDF Download Swedish Modern: Estrid Ericson, Josef Frank, and Svenskt Tenn: A Coloring Book of Magical Interiors, by Janet Colletti

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A coloring book filled with beautiful patterns based on the interior design, textiles, and furniture of Swedish home design company Svenskt Tenn

Light-filled, minimalist, contemporary Scandinavian design has long been a source of inspiration for designers and design-lovers alike. Inspired by the legendary Swedish interior design and furniture company Svenskt Tenn―founded in 1924 by the pioneering design entrepreneur Estrid Ericson and joined ten years later by Austrian designer and architect Josef Frank―the Swedish Modern Coloring Book is a playful introduction to the philosophy and heritage of great Scandinavian design. Contrary to the rigid modernism that dominated in the 1920s and ‘30s, Ericson and Frank’s style was full of variety, fantasy, humor, and elegance. They strove to create interiors that would enchant and stimulate the people who lived in them, and together they created the eclectic, elegant, and boldly patterned interior-design style that has made Svenskt Tenn a world-renowned home design company.

Line drawings to color in are integrated with full-page color reproductions of Frank’s fantastical prints and furniture pieces, the designer’s own sketches, archival photographs, and Ericson’s imaginative room and table settings.

Through a creative and engaging series of compositions and short texts, the reader will not only gain insight into the creative process and design philosophy of Ericson and Frank, but will also see how their legacy is still at the heart of Svenskt Tenn, and Swedish design, today.

40 illustrations, 20 in color

• Sales Rank: #1171255 in Books
• Published on: 2017-07-18
• Released on: 2017-07-18
• Original language: English
• Dimensions: 14.00" h x .40" w x 11.10" l,
• Binding: Paperback
• 56 pages

About the Author
Janet Colletti has been writing for the Swedish furniture and design industry for twenty years and has developed expertise in the people, objects, and history.

Helene Boström has worked as an editor, concept developer, and book consultant on numerous visual books and catalogues.

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[M758.Ebook] Free PDF Demain : Un nouveau monde en marche (French Edition), by Cyril Dion

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Et si montrer des solutions, raconter une histoire qui fait du bien �tait la meilleure fa�on de r�soudre les crises �cologiques, �conomiques et sociales que traversent nos pays ? En 2012, Cyril Dion prend connaissance d'une �tude, men�e par vingt-deux scientifiques de diff�rents pays, annon�ant la disparition possible d'une partie de l'humanit� d'ici � 2100. Cette nouvelle fait � peine l'objet d'un traitement de seconde zone dans les m�dias. Consid�rant qu'amplifier le concert des catastrophes ne fonctionne pas, il d�cide de partir, avec l'actrice-r�alisatrice M�lanie Laurent et une petite �quipe, d�couvrir � quoi notre monde pourrait ressembler si nous mettions bout � bout certaines des meilleures solutions que nous connaissons d�j� dans l'agriculture, l'�nergie, l'�conomie, l'�ducation et la d�mocratie. Villes produisant elles-m�mes leur nourriture et leur �nergie, syst�mes z�ro d�chet, entrepreneurs et municipalit� cr�ant leur propre monnaie pour emp�cher la sp�culation et l'accaparement des richesses, peuples r��crivant eux-m�mes leur Constitution, syst�mes �ducatifs pionniers, ils d�couvrent partout des femmes et des hommes qui changent le monde. En reliant ces initiatives, ils mettent au jour une nouvelle philosophie, une communaut� de pens�e entre tous ces acteurs qui ne se connaissent pas. Un nouveau projet de soci�t�...

• Sales Rank: #774825 in Books
• Published on: 2016-03-26
• Original language: French
• Dimensions: 5.51" h x 1.02" w x 7.48" l,
• Binding: Paperback
• 240 pages

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