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The CalorieKing Calorie, Fat & Carbohydrate Counter 2017: Pocket-Size Edition, by Allan Borushek
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss.
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Consistently receives highest reader rating in category – Amazon.com
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Top 100 Best-Selling Diet Books
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Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
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Most up-to-date food data listings, surpassing all other books and apps for accuracy
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As featured in HBO's 'Weight of The Nation'
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Preferred calorie counter of past Biggest Loser Coaches
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Category Winner ~ National Health Information Awards
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Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
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Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
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Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.
Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2016 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.
Start making healthier choices today with the CalorieKing convenient and reliable guide.
Take it everywhere; look up foods before you eat, when eating choices count the most!
The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden�
Features:
- A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
- 17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
- Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
- Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
- Color-coded nutrient listings to make it quick and easy to find your favorite foods.
(Allan Borushek)
- Sales Rank: #1434 in Books
- Published on: 2016-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.02" h x .58" w x 4.50" l, .0 pounds
- Binding: Mass Market Paperback
- 288 pages
About the Author
Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education.�He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention and diabetes.�Mr. Borushek is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 15 million copies.
Most helpful customer reviews
27 of 28 people found the following review helpful.
Nice for aging eyes ;)
By JillinoisRN
This is the 'go to' for a lot of diabetics. It doesn't have protein or fiber amounts, but it's nice for on the run, or figuring insulin for insulin:carb doses. I keep the regular size print in my purse, and the large size near my insulin and medication area.
76 of 80 people found the following review helpful.
First Rate Aide for Counting Carbs for Diabetes Health!
By Happy Reader
A couple years ago, my son was diagnosed with Type 1 Diabetes. This means we have to count carbs. The hospital recommended The CalorieKing book for counting carbs, and it really is a great book. The original book is a small paperback size, with print to match. It's OK with my reading glasses, but I was overjoyed to find that they publish a larger print edition, also.
This is a review of the 2014 Larger Print Edition. The Larger Print Edition isn't the LARGE print that you see in a large-print novel. But it is LARGER print, and I really appreciate it. The size of the larger print book itself is a little bigger than the regular CalorieKing edition, but it's still paperback book size. Easy to store in a purse or glove compartment or backpack.
size regular print 6 7/8 " x 4 1/4 "
size Larger Print 7 1/4 " x 5 1/4 "
Both books are the same thickness, a shade over 1/2"
CalorieKing deserves it's reputation for thoroughness. The main reason you'd need updated editions of it is if you eat out a lot. It can be very difficult to estimate carbs in restaurant food. Each year's updated menus of the larger restaurant chains are welcome. But as far as grocery food, the apple and broccoli carb counts won't change from year to year, and packaged groceries will always have a label telling, among other things, how many carbs per serving.
To give you an example of what a lifesaver CalorieKing is, I took a trip last year with my son, traveling by air. It was fantastic to just look in this book and total the carbs as he ordered a meal from Arby's in the airport food court. It couldn't have made it easier!
Though we use this book for carb counting, for each item you are given three values: the total calories, the total grams of fat, and the total grams of carbohydrates. Examples:
.........................................................Calories.....Fat......Carbs
Arby's:
Chicken -
Chicken Bacon & Swiss: Crispy............600.........27.......55
.....Roasted............................................470.........19.......43
Chicken Filet: Crispy..............................530.........25.......52
.....Roast................................................400.........16.......40
Banana (weight with skin):
1 small (6", 4 per lb), 4 oz........................90..........0.........23
1 medium (7",3 per lb), 5 oz..................105..........0.........27
1 large (8"), 7 oz...................................120..........0.........30
1 extra large (9"), 9 oz...........................135..........0.........35
without skin, 1 oz.....................................25..........0..........6
What I've done with bananas, is kind of average all these counts, to make it easier. Now we measure the banana and figure 3.8 carbs (grams) per inch. Pears come out to about 3.5 carbs per oz. Apples to 3.2 per oz. And to measure the food in ounces or grams I can highly recommend the reasonably priced, easy-to-use, great little scale made by EatSmart: EatSmart Precision Pro Digital Kitchen Scale, White
For different size portions, you extrapolate. The book states that a 7 oz pear is 25 carbs. If your pear is 11 oz, then its carb calculation:
11 oz divided by 7 oz = 1.57 (the 11 oz pear is 0.57 larger than (or 157% of) the 7 oz pear)
1.57 x 25 carbs for a 7 oz pear = 39 carbs for the 11 oz pear
The calculations, until you get to the point where you can eyeball sizes for an estimate, can be tiresome, but that's how it goes. To have this marvelous book to give basic carb counts is invaluable.
Very handy book. I bought one copy for each glove compartment, one for each grandparent house, one for the house, one for my purse, and one for travel! I have been updating my edition each year, just because we do eat out and get take-out. It's great to pick up some fried rice at Panda Express, and be able to just look up the carbs.
Happy Reader
24 of 25 people found the following review helpful.
Nice book
By Amazon Customer
I like the Calorie, Fat and Carb Counter book. I prefer having a paper copy of calorie counts, etc so I can browse through it before shopping. It seems easier than browsing online. This one also has color photos of the foods. It's a good book. I got the larger print and I like that.
See all 2069 customer reviews...
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